Best Tips For Reflexology Treatment
by Guss Brown
Posted on 21-02-2020 01:35 AM
What is Thai Foot Reflexology?
Thai foot reflexology is very different than what I have learned before working in a thai salon. A wooden massage stick is used on the pressure points of the feet to stimulate the connecting parts of the body. The masseuse is careful not to hurt the client. After using the stick, heated oil is applied to the feet for a gentle massage in an up and down motion. The therapist uses their hands, thumbs, fingers and knuckles in this treatment.
Bucca foot spa and reflexology offers the ultimate in a boutique spa experience. Each guest is treated to a personalized session with our thousand count pillow cases, plush seasonal throws, soothing eye masks, and complimentary chinese herbal tea. Our staff of certified chinese therapists can customize any treatment to address any personal ailment, headaches, or stress tension.
The Theory of Reflexology
Though patients who have undergone reflexology therapy praise the treatment’s many benefits, there is actually no scientific proof that reflexology successfully treats any ailment, or that there are real connections between reflex zones in the foot and other parts of the body. Wikipedia points out that reflexology is based on a pseudoscientific system of reflex zones in the hands and feet rather than concrete, scientific research that supports the theory of these reflex points and how they affect the rest of the body.
A 2009 systematic review holds that there is no evidence that convincingly proves that reflexology is an effective treatment for any kind of medical condition. Medical professionals have expressed concern that by offering reflexology as a treatment for various medical conditions with no proof that the therapy will help might delay patients seeking medical attention that would definitely benefit them.
The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. Here are some examples of reflex areas and their corresponding body parts:.
Creating a State of Balance
A holistic health technique that involves massaging, kneading , pressing or otherwise touching a series of points on the feet so as to bring about deep relaxation and a state of overall well-being for the whole person. Reflexology reduces stress, improves blood and nerve supply, and encourages the body to seek its own balance. After receiving an hour of the holistic foot massage known as reflexology, mariah was so mellow and relaxed that she just curled up and napped on the sofa for another couple hours.
This is an extremely exciting, natural, emotional and life changing process. From the early stages of morning sickness to birth, reflexology can help with the physical, mental and emotional changes that you may experience. Maternity reflexology is a safe and practical therapy for pregnant women and it is also one of the most relaxing therapies you can choose to have during pregnancy. It is excellent in maintaining a balance during the rapidly changing balance of pregnancy. Reflexology sessions increase relaxation, energize and balance, aiding a healthier pregnancy creating the best conditions possible for your baby to grow and develop.
The Rwo Shur Method
The development of rwo shur reflexology is a fascinating story. A catholic priest named father josef was a missionary working in taiwan. He was suffering severe rheumatoid arthritis in his knees and had accepted that the pain was something he had to bear. A colleague of his disagreed and suggested that he try reflexology. There were no reflexology practitioners in taiwan, so father josef studied books and applied the techniques to himself. He used a deep stimulation technique applied with his knuckles. It was extremely painful. However, within two weeks the arthritis was gone. He was determined to share his new-found knowledge with the people of taiwan. Unfortunately, his successful practice and school was closed by the government. Eventually father josef was allowed to continue his work in a restricted hospital setting.
The Ingham Method
The original Ingham method® includes reflexology workout, reflextherapy, reflex zone therapy and for example zone therapy. (Note: the term "reflexotherapy" has been used to describe acupuncture in some countries.)
Reflexology is a systematic practice in which applying some pressure to any particular points on the feet and hands give impacts on the health of related parts of the body.
Each point of the pressure acts as the sensors on the feet and hands and is links with different parts of body specifically. These sensors will be stimulated by applying the reflexology technique in order to improve the blood and energy circulation, give sense of relaxation, and maintain the homoeostasis.
Reflexology sessions can be improved by other elements such as aromatherapy, peaceful music, and good environment settings.
Zone Therapy
There is a term in reflexology called reflex zone therapy. Reflex zone therapy is where the body is divided into ten longitudinal zones from head to toe. The therapist activates the zone reflex points and meridian points to create beneficial responses in the nervous, electrical and chemical systems of the body. Integrative reflexology allows the body to relax by releasing tension and improving blood flow. It helps the body to adjust to its own healthy balance.
Endocrine system balance. (balance of hormones) reflexology lymphatic technique. (to help swelling and immune system) “solar plexus” hold. (deep relaxation) reflexology therapy for disordered zones.
During your treatment great emphasis will be placed upon not just your physical but also your emotional well being. Reflexology may help to treat many conditions relating to pregnancy and is a deeply relaxing therapy.
Integrative reflexology is defined as “massage therapy-based reflexology, practiced as both energy work and bodywork. ” integrative reflexology is an holistic discipline which uses the therapist’s hands to apply alternating and firm pressure to stimulate physiological changes in the body.
The Balance of the Zones
Reflexology is based on the principle that certain areas on the soles of the feet or hands known as reflex zones, correspond to other parts of the body. Because these areas are rich in nerve endings, it is believed that when pressure is applied, the body’s natural ability to heal itself is stimulated and health is restored. ‘the chinese believe that reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance’ the most obvious effect of a reflexology and one of the reasons this treatment is so successful, is that it helps with stress reduction. The techniques of reflexology include finger or thumb walking where the reflexologist walks the finger or thumb over different areas of the feet in a set sequence and massage and kneading of the foot using the whole hand. The experience is generally firm, but gentle, and should never cause discomfort or pain.
Reflexology is a non-invasive complementary therapy. It is based on the system of zones and reflex areas on the hands and feet that reflect an image of the body. By applying gentle pressure, it helps release any blockages along the energy pathways and stimulates the flow of energy to the corresponding body part. This stimulates the body’s ability to heal itself and helps to restore balance of the body.
Reflexology and Energy
Energy therapies are based on the idea of a universal energy and that this must be kept in balance to maintain health. When this energy becomes imbalanced or out of sync with the universe, illness and disease can be experienced. Some energy therapies include acupressure, acupuncture, reflexology, reiki and meditation. Acupressure is the art of utilising pressure points that are located all over the body. This stimulates the body’s natural self-curative abilities. Acupressure is thought to be over 5000 years old and is ideal for self-treatment of stress and tension relief and to boost the immune system. The pressure points used are the same as those used in acupuncture.
Once the baby is born the hormones take a nose-dive and this sudden drop can have a major effect on the new mother’s emotions, as well as all the other pressures on the new mother, feeding, caring for the newborn, lack of sleep etc.
Reflexology can help calm and ease an anxious mother and balance her hormones and energy levels. It has been shown in various studies that regular treatments following the birth can reduce the effects of post natal depression.
Reducing Stress Levels
Reflexology helps reduce pregnancy symptoms such as morning sickness, nausea and fatigue. Alleviates many physical symptoms such as constipation and heartburn. Promotes and aids relaxation for mammy and baby. Helps to reduce stress and anxiety. Soothes tired swollen feet and legs. Prepares the body for labour by balancing the bodies systems particularly the endocrine system. Can help to reduce muscle aches and pain. Boosts energy levels and can counteract fatigue. Nurtures, supports and reassures the expectant mother through pregnancy. Teaches and encourages simple breathing exercises and affirmations. Is a safe and relaxing space to unwind.